Aging With Intention
$799.00
Aging with Intention is an immersive wellness exploration for women who want to embrace aging as a joyful, compassionate, and empowering journey. This program focuses on deepening self-awareness, resilience, and kindness, with practical tools to nurture both mind and body through every stage of life.
Starting Spring 2025
Times: 11:00 a.m. – 2:00 p.m.
Dates: Saturdays
-March 8,
-April 12
-May 10
-June 14
-July 12
-August 9
-September 13
-October 11
Group Size: 8-12
Location: Hybrid, In-person, Listening Wellness Center Yoga Studio
According to the Reasons to be Cheerful newsletter started by David Byrne, ‘The antidote for aimless barstool chit-chat is community that combines true human connection with shared physical experiences.’ If you agree and are seeking a deeper community of mindfulness practice, this year long program may be for you.
Through evidence-informed teachings and ancient wisdom, simple and powerful practices, and community conversations, Aging with Intention will offer a supportive space for cultivating wisdom, self-compassion, and connections with other women who share your commitment to growing older gracefully and fully alive.
Unlike our general meditation and yoga groups, this program will focus specifically on essential topics for women interested in embracing the changes of aging, including ways of accessing greater physical and mental health (through guided practices that support self-care, self-reflection and community) during the hormonal and other shifts that come as we age.
