Programs

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Aging With Intention
$799.00
Mindfulness Based Stress Reduction
$499.00

Musings from the Middle Path

Enjoy Éowyn’s written reflections on practice

Handling Hate

by Éowyn Ahlstrom | Dec 13, 2024 | Blog

Working with the Comparing Mind in Meditation and Relationships Hate and its close cousins—anger, envy, irritation, resentment, bitterness, and contempt, to name a few—often arise when we compare ourselves to others or feel a sense of inadequacy. These emotions can...

Tools to Develop Deep, Wide Communication Skills

by Éowyn Ahlstrom | Nov 12, 2024 | Blog

In a world filled with rapid-fire exchanges and sudden ups and downs, deep communication can feel elusive, yet it is essential for building meaningful relationships, navigating conflicts, and fostering understanding across differences. It has perhaps never been more...

Why Retreats Matter

by Éowyn Ahlstrom | Aug 20, 2024 | Blog

Why Retreats Matter: Simplicity, Space & Time for Practice When I first attended a weekend retreat back in 1998, it was an unusual thing to do. Perhaps due to the ever faster pace of the world since then, interest in retreats has grown a lot. They are now more...

Bring Balance Into Your Life

The Middle Path Healing Arts approach gives you a personalized & cooperative method for developing sustainable well-being. Join our mailing list and you’ll be notified of upcoming programs and will receive new blog posts too. And, we will send you a free educational handout on five key ways to bring mindfulness into movement.

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Programs

Aging With Intention

Mindfulness Based Stress Reduction

Handling Hate

Tools to Develop Deep, Wide Communication Skills

Why Retreats Matter