Our Current Offerings
Seven Principles & Ten Values
A Sunday Series of Talks
Join Éowyn at the Unitarian Church in Petersham, MA to explore the deeper meanings of ethical behavior. Both the Unitarian and Buddhist teachings reveal that our actions matter, not so we can think of ourselves as ‘good’ but so we can live happily, and together to foster healthy community. Informed by her own recent studies of intersections of these wisdom traditions, each will include a talk, guided meditation and group discussion.
December 29, 2024 – Ways of Living Effectively
April 6, 2025 – Ways of Living Kindly
June 1, 2025 – Ways of Living Beautifully
In-Person Only, Free and Open to the Public
Aging with Intention
A Practice and Learning Journey Into Wisdom and Wellness for Women in Perimenopause & Beyond
Aging with Intention is an immersive wellness exploration for women who want to embrace aging as an empowering, compassionate, and even joyful, journey. This program focuses on deepening self-awareness, resilience, and kindness through practical tools that nurture the mind, heart and body.
March 8, April 12, May 10, June 14, July 12, August 9,
September 13, October 11
11:00 a.m. – 2:00 p.m. ET
Hybrid:
In Person Option – Listening Wellness Center, Barre, MA
Online Option via Zoom
MBSR
Mindfulness Based Stress Reduction was created by Jon Kabat Zinn in 1979 by integrating ancient eastern contemplative practices with modern western medical approaches.
MBSR is an 8-week program offering evidence-based mindfulness meditation and movement practices to support reducing stress in daily life through training, self-discovery and learning.
In collaboration with the Brown University School of Professional Studies.
Orientation: Friday, April 4 9:00 a.m – 11:30 a.m. ET
Classes: Fridays, 9:00 a.m. – 11:30 a.m. ET
All Day Retreat: Sunday, May 18 from 8:45 a.m. – 4:30 p.m.
Unhook
Bringing Supportive Mindfulness to Technology Use
co-taught by Steve Kramer
A 6-week online course.
Learn to use technology for the radical purpose of contemplation and connection.
Thursdays beginning April 3 – May 8 from 6:00 p.m. – 7:30 p.m. ET
Live Online, Via Zoom.
Upcoming Retreat at Mercy by the Sea
Co-lead by Kate Mitcheom
More information coming soon!
September 2nd – 7th
Mercy by the Sea – 167 Neck Rd, Madison, CT 06443
At the Insight Meditation Society
Mindfulness and Liberation – Foundations of Mindfulness Approaches, January 9 through January 16.
Mindfulness in Movement and Pause – Online, April 2 – April 30.
Women in Meditation, March 14 – March 21.*
Unification of Mind: Concentration Retreat, July 5 – July 14.*
The Sure Heart’s Release: Insight and Metta Retreat, August 4 – August 13.
Your Life Is Your Practice: Insight Meditation Retreat, August 18 – August 25.*
Three Month Retreat: Part 1
September 11 – October 23.*
Three Month Retreat: Part 2
October 23 – December 4.*
Living the Buddha’s Teachings, December 6 – December 12.*
*Eowyn is offering Mindful Movement instruction during these retreats.
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Book a Consult for Your Organization
Supporting and guiding organizations to infuse work culture with mindfulness and self-care. Fill out our contact form and sign up for a free initial visit to discuss creating a tailored program for your organization today.